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Post by Carolyn on Jan 1, 2014 19:55:59 GMT
Goals:
1. Lose body fat and gain muscle. I am currently 6 weeks postpartum and weigh approximately 130lbs. Pre-pregnancy I was 116lbs and 16% body fat. I want to get back to my pre-pregnancy fitness level.
2. Increase strength. I want to hit PR's on all my lifts. 3. Increase endurance. I've never been a runner and frankly hate doing so. I would love to run a 5K and at least learn to appreciate the sport.
4. Stick to a clean diet and reduce alcohol consumption.
5. Fit into my jeans again!!
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Post by Admin on Jan 1, 2014 20:51:19 GMT
BRING IT!
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Post by bpiscatelli on Jan 2, 2014 0:31:32 GMT
I love all 5!!!!
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Post by Admin on Jan 5, 2014 16:47:46 GMT
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Post by Carolyn on Jan 10, 2014 14:30:46 GMT
OK....been bad at updating my journal. I'll get on it now.
Last night (1/9/14) learned to snatch for the first time. Different movement for me, kind of awkward, looked ridiculous doing it...but I'll get it. Completed "Isabel" (30 reps - snatch), 45lbs in 5:25. Not bad for the first time doing it.
To catch up for the week, Monday (1/6) - squats and bench, Tuesday (1/7) - push press, Thursday (1/9) - Deads. Also took 2 barre classes (Sunday - 1/5 and Wednesday - 1/8)
Been eating "clean" for 1 week now. Feeling good, think I'm past the sugar withdrawal! On average been consuming 127g of protein, 71g of carbs, 30g of fat and ~1000-1100 calories. Haven't had a cheat meal yet and fingers crossed I can hold out for another week. I will update daily going forward with exact amounts consumed.
Down 2 lbs and feeling stronger every day!
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Post by Carolyn on Jan 11, 2014 15:37:46 GMT
1/10/14:
No workout today.
Nutrition: P 84.5 C 42.5 F 35.3 Calories 825.25
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Post by Carolyn on Jan 12, 2014 16:53:35 GMT
1/11/14:
Exercise: 1 hour Barre class
Nutrition: (BAD DAY) Had my first cheat meal, several days earlier than I had hoped. Feel gross and back on track after this debacle! P 120 C 231 F 70 Calories 2005 (UGH)
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Post by Admin on Jan 12, 2014 21:12:51 GMT
Macros still not bad for a cheat day. Lets keep that protein up. A constant. Great job soo far
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Post by Carolyn on Jan 13, 2014 13:59:53 GMT
1/12/14:
Exercise: 1 hour Barre class
Nutrition: P 105 C 86 F 32 Cal 1035
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Post by Carolyn on Jan 14, 2014 21:10:20 GMT
1/13/14:
Exercise: 5/3/1 Squat and Push Press Front Squat 30 Ring Rows 30 KB Swings 30 Thrusters 30 KB Snatch 30 BFSU 30 Box Jumps 20 Wall Balls 12:00
Nutrition: P 119 C 56 F 26 Cal 948
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Post by Carolyn on Jan 15, 2014 16:17:01 GMT
1/14/14:
Exercise: 5/3/1 Bench Row 400M Bench 30 Row 700M Bench 20 Row 1000 M Bench 10
Power Snatch 1-2-3-4-5-6-7-8-9-10 Burpee 10-9-8-7-6-5-4-3-2-1
Nutrition: P 124 C 35 F 28 Cal 905
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Post by Carolyn on Jan 16, 2014 19:33:58 GMT
1/15/14:
No workout today
Nutrition: P 83 C 50 F 24 Cal 1196
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Post by Carolyn on Jan 17, 2014 14:45:27 GMT
1/16/14:
Exercise: 5/3/1 Deads
1x Bear Complex (50lbs) 2x Wall Balls 3x Burpee box jumps 4x T2B (crunches) 5x Pushups 6x Lunges (10lb plate overhead) 10 Minutes - Completed 5 1/2 rounds
Nutrition: P 117 C 53 F 21 Cal 886
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Post by Carolyn on Jan 19, 2014 1:19:19 GMT
1/17/14:
No workout today.
Nutrition: P 84 C 103 F 49 Cal 1327
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Post by Carolyn on Jan 19, 2014 14:34:51 GMT
1/18/14:
Exercise:
Lazer Tag!!
Nutrition: P 91 C 156 (damn pizza) F 37 Cal 1337
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