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Post by Carolyn on Feb 24, 2014 20:22:06 GMT
2/21/14:
No workout today
Nutrition: P 95 C 116 F 19 Cal 1017
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Post by Carolyn on Feb 24, 2014 20:24:11 GMT
2/22/14:
Exercise: Krav Maga class! Bowling!
2/23/14:
No workout today
Did not keep track of my macros either of those days.
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Post by Carolyn on Feb 25, 2014 13:30:52 GMT
2/24/14:
Exercise: 5/3/1 Squat Front Squat Pause Squat Snatch & OH Squat
30x Pullups 50x KB Swings (25lb) 75x BFSU's 5 HSPU's 30x Squat 25x KB Snatch 30x Pushups 25x KB Snatch 15x Goblet Squat ~15:30 for 1 round
Nutrition: P 127 C 44 F 28 Cal 965
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Post by Carolyn on Feb 26, 2014 13:35:14 GMT
2/25/14:
Exercise: 5/3/1 Bench 5/3/1 Push Press Pullups & Push Press (4x5)(For pullups 1st set used orange and red band, 2nd set used orange band, 3rd set used red band and 4th set unassisted (for 3)).
100 OH Squats (30lbs) Every time bar put down did 4x Burpees and 6x Wall Balls (dropped the bar twice) Completed in 11:03 (I think)
Nutrition: P 93 C 76 F 27 Cal 923
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Post by Carolyn on Feb 26, 2014 13:51:07 GMT
2/26/14: OK...8 weeks into the challenge...half way there! Time for an update on my progress and see where I'm at in terms of my goals. Below is a recap of what my goals were with a current progress report on each!! Goals: 1. Lose body fat and gain muscle. I am currently 6 weeks postpartum and weigh approximately 130lbs. Pre-pregnancy I was 116lbs and 16% body fat. I want to get back to my pre-pregnancy fitness level. Status 8 weeks in: Current weight 123lbs (down 7lbs)!! Haven't done a body fat composition test in a long time so I don't know my current percentage, but I can see my muscles coming back so progress is definitely being made. 2. Increase strength. I want to hit PR's on all my lifts. Status 8 weeks in: Strength definitely increasing. I reviewed my old notebook last night with my old PR's for my lifts and I'm not quite at my old weights yet, but I'm getting closer every week. Evidence to me that I'm getting stronger is that I was able to do unassisted pull ups last night and I can do HSPU's now which I was barely able to do at the beginning of this journey. 3. Increase endurance. I've never been a runner and frankly hate doing so. I would love to run a 5K and at least learn to appreciate the sport. Status 8 weeks in: Still not a runner. I haven't incorporated running into my routine yet, but I aim to do that in the second half of this challenge. Though my endurance has definitely increased by doing the WOD's or some version of the WOD's. Conditioning was always a weak point for me and I can tell there is improvement. I still have to be pealed off the floor after a WOD, but at least I complete them! 4. Stick to a clean diet and reduce alcohol consumption. Status 8 weeks in: Check! I pretty much follow a 5 day/2 day plan where I eat super clean Mon-Fri and then give myself a break on the weekends. It has always worked for me in the past and seems to work well now. 5. Fit into my jeans again!! Status 8 weeks in: COMPLETED!!! Updated goal...buy new jeans because my old jeans are too big for me!! Thanks Randy for pushing me and keeping me motivated!! On to the second half...
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Post by Carolyn on Feb 27, 2014 13:29:06 GMT
2/26/14:
Exercise: 1000M Row 3x10 GH Raise
Pistols: Grey Band - 5,5 Orange & Red Band - 5 Orange Band - 3 Red Band - 3 No Band - 3,3 (ish...not quite down far enough)
5/3/1 Deadlift 95x5 105x5 115x5 120x10
3x10 Deadlift (95lbs)
WOD: 5 Snatch (50lb) 7 Burpee Pullups 8:32
Nutrition: P 129 C 41 F 20 Cal 886
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Post by Carolyn on Feb 28, 2014 19:42:45 GMT
2/27/14: No workout today....book club with the kiddo! Nutrition: P 106 C 55 F 19 Cal 818
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Post by Carolyn on Mar 4, 2014 13:48:18 GMT
2/28/14:
No workout today
Nutrition: P 75 C 50 F 40 Cal 950
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Post by Carolyn on Mar 4, 2014 13:49:44 GMT
3/1/14:
Exercise: Krav class
3/2/14:
No "official" workout. Running around with the kids and playing.
Did not track my macros over the weekend.
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Post by Carolyn on Mar 4, 2014 13:55:10 GMT
3/3/14:
Exercise: 5/3/1 Squat 95x5x3 Front Squat (50x5,60x5,65x10) Snatch & OH Squat (35x3,40x3,45x3)
WOD: Jump Rope (90 singles) 15x Snatch (45lbs) 10:00 AMRAP Completed 3 rounds + 70 singles
Nutrition: P 108 C 48 F 22 Cal 845
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Post by Carolyn on Mar 5, 2014 18:35:25 GMT
3/4/14:
No workout today
Nutrition: P 107 C 98 F 26 Cal 1062
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Post by Carolyn on Mar 6, 2014 13:37:06 GMT
3/5/14:
Exercise: 5/3/1 Bench Barx5,60x5,65x5,75x8 Bench 50x8x4 Pullups (green band) 5x4 Bench 50lbs - 3 sets til failure - 10 second rest between sets - 21-5-4 Pullups (green band) - 3 sets til failure - 10 seconds rest between sets - 15-4-2
WOD: DIANE 21-15-9 Deadlift (105lbs) HSPU's (15lb plate + 2 pads) Completed in 8:35
Back Raise Tabata
Nutrition: P 116 C 44 F 22 Cal 860
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Post by Carolyn on Mar 7, 2014 13:24:27 GMT
3/6/14:
Exercise: 5/3/1 Deadlift 100x3,110x3,125x3 Learned how to do a kipping pullup!! Practiced with green band (5), red band (5) and no band (2) Attempted to do a muscle up....FAIL! Practice Practice Practice!!!
Tabata style: 20 seconds on 10 seconds off x 4 each Pistols Box Jumps Toes to Bar Push Ups Burpees Pull Ups Toes to Bar Box Jumps Pistols
Nutrition: P 126 C 66 F 28 Cal 1045
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Post by Carolyn on Mar 10, 2014 19:27:51 GMT
3/7/14:
No workout today
Nutrition: P 105 C 45 F 20 Cal 792
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Post by Carolyn on Mar 10, 2014 19:28:50 GMT
3/8/14:
Exercise: Krav class
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