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Post by rickcarlan on Jan 3, 2014 4:43:38 GMT
Week 1
195 run
499 run and row
276 row
290 row
500 5k
286 row
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2046 Cals for week 1
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 6, 2014 15:22:08 GMT
Week 1: 2046
Week 2:
304 row, and 309 cals row
131 row
363 row
407 row (fasted)
401 row (fasted)
228 walk with mom
Total: 2143
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 12, 2014 22:48:07 GMT
Week 1: 2046
Total 2: 2143
Week 3:
397 row & 256 walk with mom
394 row & 265 walk with mom
448 row & 258 walk with mom
425 fasted row & walk at Res 203
440 fasted row, 54 mins
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 19, 2014 13:51:20 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4:
459, row 56mins
519, row 58 mins
531, row 1 hr: 1 min
582, row 1 hr: 2 min
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 29, 2014 1:13:55 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5:
row, 64 mins, 519
row, 65 mins, 591
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 31, 2014 1:40:21 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5:
row, 64 mins, 519
row, 65 mins, 591
row, 67 mins, 551 and snow shoeing 54 mins, 227 cals
row, 68 mins, 588
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Jan 31, 2014 1:51:45 GMT
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Post by rickcarlan on Feb 3, 2014 15:37:26 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5:
row, 64 mins, 519
row, 65 mins, 591
row, 67 mins, 551 and snow shoeing 54 mins, 227 cals
row, 68 mins, 588
row 70 mins 543
downhill skiing 500
3519
Challenges within To do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Richard's Tubing/Skiing
Dot's Mt. Monadnock Climb
Kevin's Lazer Tag
Vanessa's Yoga Class
Cara's Rock Climb
CASSANDRA - SNOW SHOEING
STEPH - BLEACHERS
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Post by rickcarlan on Feb 3, 2014 15:38:21 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5: 3516
Week 6:
71 mins 583
72 mins 661
73 mins 494
75 mins 637
30 mins 210
snowshoe 5k 500 cals
3085
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Post by rickcarlan on Feb 9, 2014 23:35:58 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Challenges within still to do: Brookby Farms Cross Country Ski Tony's Krav Maga Class Dot's Mt. Monadnock Climb Vanessa's Yoga Class Cara's Rock Climb STEPH - BLEACHERS Challenges completed: Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing   |
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Post by rickcarlan on Feb 19, 2014 15:21:11 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5: 3516
Week 6:3085
Week 7: BUST 1200+ cals
Week: 8
Mon: 0
Tues: 0
Wed: 584
Thurs: 475
Fri: 350
sat: 1400 skiing
sun: walk 172 plus Yon Yoga
2981
Challenges within still to do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Dot's Mt. Monadnock Climb
Vanessa's Yoga Class
Cara's Rock Climb
STEPH - BLEACHERS
Challenges completed:
Kevin's Lazer Tag
CASSANDRA - SNOW SHOEING
Richard's Tubing/Skiing
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Post by rickcarlan on Feb 24, 2014 11:15:33 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5: 3516
Week 6:3085
Week 7: BUST 1200+ cals
Week 8: 2981
Week 9:
Mon ;row 569
tues ;row 726
wed; row 671
thurs ;row 118 treadmill 535
fri 30 mins row, 232 cals 41:50 mins tread, 524
3375 for week
Challenges within still to do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Dot's Mt. Monadnock Climb
Cara's Rock Climb
STEPH - BLEACHERS
Challenges completed:
Kevin's Lazer Tag
CASSANDRA - SNOW SHOEING
Richard's Tubing/Skiing
Vanessa's Yoga Class
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Post by rickcarlan on Mar 4, 2014 17:32:00 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5: 3516
Week 6:3085
Week 7: BUST 1200+ cals
Week 8: 2981
Week 9: 3375
Week 10:
Mon : 45 mins row, 323 & 48 mins readmill 498 cals =821 cals
Tuesday: 46 mins row, 369 cals, 61 mins tread, 502= 871 cals
we 45 mins row 332 cals
thursday: away
Friday; walk 230 cals
sat CF: 500
Challenges within still to do:
Brookby Farms Cross Country Ski
Tony's Krav Maga Class
Dot's Mt. Monadnock Climb
Cara's Rock Climb
STEPH - BLEACHERS
Challenges completed:
Kevin's Lazer Tag
CASSANDRA - SNOW SHOEING
Richard's Tubing/Skiing
Vanessa's Yoga Class
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Post by rickcarlan on Mar 9, 2014 1:19:56 GMT
Week 1: 2046
Week 2: 2143
Week 3: 3086
Week 4: 2091
Week 5: 3516
Week 6:3085
Week 7: BUST 1200+ cals
Week 8: 2981
Week 9: 3375
Week 10:
Mon : 45 mins row, 323 & 48 mins readmill 498 cals =821 cals
Tuesday: 46 mins row, 369 cals, 61 mins tread, 502= 871 cals
we 45 mins row 332 cals
thursday: away
Friday; walk 230 cals
sat CF: 500 and x-country challenge
sunday walk 224 cals
Challenges within still to do:
Tony's Krav Maga Class
Dot's Mt. Monadnock Climb
Cara's Rock Climb
STEPH - BLEACHERS
Challenges completed:
Kevin's Lazer Tag
CASSANDRA - SNOW SHOEING
Richard's Tubing/Skiing
Vanessa's Yoga Class
Brookby Farms Cross Country Ski
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Post by rickcarlan on Mar 9, 2014 1:21:25 GMT
Sat March 8, 2014  |
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