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Post by Carolyn on Mar 11, 2014 14:15:20 GMT
3/10/14:
Exercise: 5/3/1 Squat 65x5,75x3,80x1 85x3,95x3,105x10
Front Squat: 55x5,60x5,75x10
Snatch & OH Squat 45x5,45x3,50x1
2x Tire Flip 5x Burpees 9x Box Jumps 12 Rounds or 15 Minutes Max Completed 9 + 12
Nutrition: P 126 C 47 F 20 Cal 897
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Post by Carolyn on Mar 12, 2014 12:40:25 GMT
3/11/14: Walked around the block with the family and played in the backyard with Bailey. Yay for warmer weather! Nutrition: P 112 C 44 F 25 Cal 863
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Post by Carolyn on Mar 13, 2014 16:10:23 GMT
3/12/14:
Exercise: 5/3/1 Bench barx5,65x5,70x5,80x7
Snatch 50x5,60x5,70x3,80x1 Bench 65x5,5,5
21-15-9 Power Snatch 70lb Ring Dips (orange band) Completed in 7:00
150 Wall Balls 12lb Completed in 15:32
Nutrition: P 104 C 64 F 28 Cal 931
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Post by Carolyn on Mar 14, 2014 15:48:15 GMT
3/13/14:
Exercise: 5/3/1 Deadlift 65x5,85x3,95x1 120x5,125x5,135x10
Deadlift to shoulder shrug 95x3,95x3,115x3,135x3
Pullups Orange band - 5 Red band - 5,5 No band - 3,3
4:00 Row 10 Calories 10 Burpees Completed 48 reps
Nutrition: P 95 C 35 F 32 Cal 826
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Post by Carolyn on Mar 18, 2014 12:23:09 GMT
3/17/14:
Exercise: 5/3/1 Squat 75x5,85x5,95x10 Pause Squat 75x5x3 Front Squat 55x5,60x3,65x1 Snatch & OH Squat 35x5,40x5,50x5
20 Wall Balls (16lb) 20 Jump Rope (Singles) 8:00 AMRAP Completed 3 rounds + 7
Row 250M 25 GH Situps Row 250M 20 GH Situps Row 250M 15 GH Situps Row 250M 10 GH Situps Row 250M 5 GH Situps
Nutrition: P 99 C 63 F 27 Cal 897
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Post by Carolyn on Mar 21, 2014 12:15:18 GMT
3/20/14:
Exercise: Run 1 mile
5/3/1 Bench/Deadlift/Push Press
Bench: 55x5,65x5,75x5 Deadlift: 95x5,110x5,125x5 Push Press: 55x5,60x5,70x5
10-9-8-7-6-5-4-3-2-1 Bench (55lbs) Deadlift (95lbs) Clean & Press (55lbs) Completed in 17:50
4 Minute AMRAP: 10x Power Clean (55lbs) 10x Over the bar Burpees Completed 40 reps (2 rounds)
Nutrition: P 100 C 60 F 31 Cal 950
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Post by Carolyn on Mar 25, 2014 14:08:43 GMT
3/24/14:
Exercise: Run 1 mile
5/3/1 Squat barx5,5,65x5,70x5,80x5,95x10 Front Squat 55x5,65x5,70x10 Snatch & OH Squat 40x5 and 1 OH Squat 45x5 and 1 OH Squat
10:00 AMRAP 5x Snatch (50lbs) 5x OH Squat (50lbs) 5xea Step ups (24in box) 10x KB Swings (35lbs)
2:00 rest
10:00 AMRAP 600M Row 7x Burpees 9x Clean & Jerk (65lbs)
Nutrition: P 116 C 55 F 29 Cal 961
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Post by Carolyn on Apr 1, 2014 12:52:38 GMT
Back after a long week of illnesses with my kids. Tracked my macros and squeezed in a few workouts, but updating as of yesterday.
3/31/14:
Exercise: 5/3/1 Squat 65x3,85x3,95x10 Pause Squat 75x5x3 Front Squat 65x3x2,75x3 Snatch & OH Squat 30x3,40x3,45x3,50x3
OH Squat (50lb) 12,10,8,6,4,2 GH Situp 20,17,14,11,8,5
Nutrition: P 81 C 49 F 19 Cal 708
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Post by Carolyn on Apr 2, 2014 12:45:05 GMT
4/1/14:
No workout today
Nutrition: P 97 C 36 F 31 Cal 832
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Post by Carolyn on Apr 3, 2014 12:50:59 GMT
4/2/14:
Exercise: 5/3/1 Bench barx5,60x3,65x3,70x3,80x6 Bench: 60x8,8,8 5/3/1 Push Press 55x3,60x3,65x3,75x3,85x1,95x1 Push Press: 65x8,8,8 Power Snatch: 65x3,75x3,85x3,90x1,95x1,100x1
5 Rounds: 3x Power Snatch (85lbs) 6x Burpee Pullups 9x Ring Dips (red band) no rest 10x Wall Balls (16lb ball) 10x Burpees 10x Wall Balls 10x Burpees 10x Wall Balls 10x Burpees no rest 800M Run
Nutrition: P 99 C 49 F 19 Cal 778
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Post by Carolyn on Apr 4, 2014 10:09:01 GMT
4/3/14:
Exercise: 5/3/1 Deadlift 65x5,85x3,95x3,115x3,135x3 Went for 1 rep max....can't remember all the intervals but hit a major PR for me!!! 185x1
4 Minutes: 10 Calorie Row 10 Burpees (completed 50 reps)
2 minute rest
4 Minutes: 15x KB Swing (35lb) 15x Jump Pullups (completed 76)
2 minute rest
6 Minutes: Run 400M Ball Slams (20lb) (completed 45 ball slams after run)
Nutrition: P 89 C 55 F 24 Cal 799
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Post by Carolyn on Apr 7, 2014 12:58:59 GMT
4/4/14:
Exercise:
100 Burpees 100 BFSU 100 Squats Completed in 22:26
Nutrition: P 121 C 57 F 25 Cal 972
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Post by Carolyn on Apr 7, 2014 12:59:55 GMT
4/5/14:
Exercise: Krav Class
Nutrition: Cheat night...didn't track macros
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Post by Carolyn on Apr 8, 2014 12:57:15 GMT
4/7/14:
Exercise: 5/3/1 Squat barx5,5,65x5,5,75x5,95x3,105x3 worked up to 1 rep max...can't remember intervals but worked up to 150x1 Front Squat 65x5,70x3,80x5 Snatch & OH Squat 40x5,45x3,50x1
5 Rounds Run 400M 15 Box Jumps (20") 15 Wall Balls (16lb) Completed in 26:00
Nutrition: P 94 C 45 F 33 Cal 851
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Post by Carolyn on Apr 9, 2014 12:58:48 GMT
4/8/14:
Exercise: 5/3/1 Bench barx5,65x5,70x3,80x1,85x1,90x1,100x1,110x1(PR) 5/3/1 Push Press 65x5,75x3,80x7
3 Rounds - 60lbs 6x BBMM 6x Power Clean 6x Front Squat 6x Push Press 6x Push ups on the bar
1 minute rest
Jump Rope 30-20-10-5 Burpees 5-10-15-20
1 minute rest
1 minute AMRAP Box Jumps - completed 18
Nutrition: P 92 C 42 F 28 Cal 783
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