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Post by theridge on Dec 31, 2013 21:13:29 GMT
Fitness Goals
1) Loose 2 lbs a week 12 weeks 24 16 weeks 32
2) Run 1.5 miles in 12:25 or under (Massachusetts State Police fitness standard for males 20-29)
3) First month eat Paleo with no cheating!!! Rest of challenge eat clean with only one cheat meal a week, not cheat day or cheat weekend. One meal!
4) Learn to do kipping pull-ups well and effectively
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Post by theridge on Jan 1, 2014 5:07:51 GMT
And so it starts!
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Post by theridge on Jan 2, 2014 0:44:08 GMT
Everything was paleo but not on macros...Just the first day but with all the holiday food still around the house I though I did well today. Breakfast 3 Eggs 3 oz Ham 4 Slices Bacon No Lunch...sleeping Dinner 3 cups Broccoli 6 oz Grilled Chicken 1 tbsp Coconut Oil Humapro 3 Scoops
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Post by Admin on Jan 2, 2014 1:53:54 GMT
Nice work RIDGE
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Post by theridge on Jan 3, 2014 4:04:34 GMT
Breakfast 3 Eggs 3 Slices Bacon 1 Cup Grilled Peppers and Onions 1/2 Cup Egg Whites Lunch 6 oz Grilled Chicken 1 cup Broccoli Homemade Guacamole Dinner 6 oz Grilled Chicken 1 cup Broccoli Homemade Guacamole One Apple dipped in almond butter (gods gift to man!!!)
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Post by Admin on Jan 5, 2014 16:45:47 GMT
"One Apple dipped in almond butter (gods gift to man!!!)"
Ha!
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Post by theridge on Jan 7, 2014 4:40:02 GMT
Been sick the last few days, stomach but going around at work. Everything is still paleo tho when I get a chance tomorrow I will poast the last few days of food and macros, starting to get the macros a bit better bit not quite there yet I'll get it down soon.
Have a doctors apointment on Thursday of this week to see how my wrist is doing . Hopefully I will be back at the 6am class every weekday again starting this coming Monday.
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Post by theridge on Jan 8, 2014 17:06:23 GMT
Just a quick update
Down four pounds from last week!
I'll get to posting everything soon just haven't had the time yet...
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Post by theridge on Jan 11, 2014 21:55:09 GMT
Well still all paleo, but I have decided that I just don't have time to post everything I eat everyday but a general overview everyday will be better quicker and easier.
Breakfast Eggs, peppers and onions, homemade breakfast sausage (paleo)
Lunch Chicken wings Delicious!! Apple with almond butter
Dinner Steak and broccoli
Snacks HumaPro
Back to CFNR starting Monday!
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Post by Admin on Jan 12, 2014 21:18:13 GMT
Dont need to post all food, but we do need macros every day. (Pro, Carb, Fat) I cant help you moving forward without this
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Post by theridge on Jan 12, 2014 22:32:10 GMT
Will do.
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Post by theridge on Jan 13, 2014 1:22:22 GMT
Breakfast Egg white omelet with peppers and onions Whole eggs Bacon
Late lunch Grilled chicken Roasted red peppers
Snack HumaPro Banana, raisins, honey, almond butter
Fats-44 Carbs-103 Pro-153
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Post by theridge on Jan 14, 2014 13:59:55 GMT
69 fats 93 carbs 57 pro
Bad day... Sick
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Post by Admin on Jan 14, 2014 19:22:06 GMT
U sick? Booo
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Post by theridge on Jan 14, 2014 19:49:09 GMT
Have been for the last week and a half. Couldn't sleep at all last night coughing my brains out! Kept me up all night.
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