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Post by theridge on Jul 18, 2014 1:07:35 GMT
Protein and Coffee
Bacon Eggs Egg Whites
Burger and Peppers
"Taco" Salad
HumaPro
Cals--1952 Pro--246 Carbs--12 Fats--102
Not great. Still getting a hold of this. Learning every day.
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Post by theridge on Jul 20, 2014 15:46:34 GMT
Friday
Steak and eggs
Rotisserie Chicken
Plain Burger
Cals--3118 Pro--322 Carbs--16 Fats--184
Really not good Went to a buddy's house and didn't prepare food for myself so...
Saturday
Egg whites Eggs Bacon
Ground Beef Steak Tips
Protein and Coffee
Spare Ribs
Cals--2111 Pro--192 Carbs--11 Fats--122
Had to go to a party where it was not possible to bring food... Should have any way...
Weigh Ins Sun-232.1 Mon-231.0 Tue-230.2 Wed-231.0 Thurs-230.8 Fri-231.0 Sat-231.3
over all down -5.5lbs
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Post by theridge on Jul 20, 2014 15:50:47 GMT
STOP MAKING EXCUSES!!! GET YOUR SHIT DONE SEAN!
DO YOUR WORK!
You can make Excuses or you can have Results, you can not have both!
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