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Post by dot on Aug 12, 2014 9:57:39 GMT
Tues 08/12 4-Egg Whites Banana,Muscle Milk Turkey tips,Asparagus Cherry tomatoes,Muscle Milk Chicken 3 oz, Green Beans 4 oz or 1/2 cup P-107.2 F-15.9 C-51.1 CALS-795.0
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Post by dot on Aug 15, 2014 10:04:20 GMT
Tues 8/12 5/3/1 Deads Legs, shoulders, abs w/Randy
Wed. 8/13 4-Egg Whites Banana,Muscle Milk Chicken 3 oz,Spring mix lettuce Cherry tomatoes, Muscle Milk Turkey tips, Asparagus P-105.8 F-15.9 C-45.1 CALS-758.0
Thurs. 8/14 5/3/1 push press Shoulder, Bi's and Tri's w/Randy
4-Egg Whites Banana, Muscle Milk Chicken 3 oz, Spring mix lettuce Cherry tomatoes, Muscle Milk Salmon 5 oz P-103.4 F-23.9 C-44.1 CALS-819.0
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Post by dot on Aug 16, 2014 15:35:19 GMT
Friday 8/15 4-Egg Whites Banana, Muscle Milk Salmon 5 oz, Green Beans 4 oz or 1/2 cup Cherry tomatoes, Muscle Milk Filet (3 oz), Green Beans 4 oz or 1/2 cup P-98.8 F-25.3 C-57.1 CALS-879.0
Potassium, magnesium, Melatonin, D3 and fish oil Going to cut the banana and take more potassium What to eat instead???
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Post by dot on Aug 20, 2014 0:50:19 GMT
Tuesday 8/19/14 5/3/1 deads 100 deads 100 BSUP 100 step ups 100 squats
4-Egg Whites Pistachios, Muscle Milk Chicken 3 oz, Spring mix lettuce Cherry tomatoes, Muscle Milk Filet (3 oz), Mixed veggies P-102.5 F-24.0 C-41.4 CALS-804.0
Potassium, magnesium, Melatonin, D3 and fish oil
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Post by dot on Aug 22, 2014 1:50:24 GMT
Wed. 08/20 4-Egg Whites Pistachios 1/8 cup, Muscle Milk Chicken 3 oz, Spring mix lettuce Cherry tomatoes, Muscle Milk Salmon 5 oz, Green Beans 4 oz or 1/2 cup P-106.9 F-30.6 C-36.4 CALS-871.0
Thursday 08/21/14 5/3/1 Push press push press 3x20 Side lats, DB press and curls 3x10 Tri's
4-Egg Whites Pistachios 1/8 cup, Muscle Milk Salmon 5 oz, Green Beans 4 oz or 1/2 cup Cherry tomatoes, Muscle Milk Salmon 5 oz, Green Beans 4 oz or 1/2 cup P-105.9 F-38.6 C-42.4 CALS-974.0
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Post by dot on Aug 26, 2014 1:16:09 GMT
Mon. 8/25 5/3/1 Chest chest/back cables 5 rounds 20 Cal rows / 20 BFSU 5 rounds
4-Egg Whites Cherry tomatoes Chicken 3 oz, Spring mix lettuce Strawberries Filet (3 oz), Mixed veggies 2/3 cup P-60.5 F-8.5 C-30.1 CALS-399.0
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Post by dot on Aug 27, 2014 9:37:12 GMT
Tues. 8/26/14 5/3/1 Deads
30 KB 25 BFSU 20 DL 15 OTB 20 Goblet 50 singles
4-Egg Whites Cherry tomatoes, Muscle Milk Filet (3 oz), Mixed veggies Strawberries Salmon, Mixed veggies P-73.1 F-13.0 C-50.1 CALS-588.0
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Post by dot on Sept 10, 2014 0:02:32 GMT
Monday 8/8 5/3/1 Bench Chest/Back w/Randy
4-Egg Whites Cherry tomatoes, Muscle Milk Filet (3 oz), Mixed veggies Strawberries Salmon, Mixed veggies P-73.1 F-13.0 C-50.1 CALS-588.0
Tuesday 9/9 5/3/1 Deads 21 DL, Row 400, 18 KB Squats, Row 400, 15 DL, Row 400, 12 KB Squats, Row 400 21/15/9 Lunges, Ring rows
4-Egg Whites Cherry tomatoes, Muscle Milk Turkey tips, Mixed veggies Strawberries, Muscle Milk, Pistachios 1/8 cup Salmon, Mixed veggies P-103.5 F-23.1 C-63.1 CALS-847.0
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Post by dot on Sept 24, 2014 23:25:54 GMT
9/22 Monday, 9/23 Tuesday and 9/24 Wednesday diet
4-Egg Whites Cherry tomatoes, Muscle Milk 3 oz Chicken, Green Beans 4 oz Strawberries, Muscle Milk, Pistachios 1/8 cup 3 oz Salmon, Green Beans 4 oz P- 102.3 F-23.1 C-55.1 CALS-811.0
Wednesday 09/24/2014 50-sit ups, 45 jumping jacks, 40 lunges, 35 squats, 60 seconds jog in place, 50 second plank, 20 jumping jacks, 15 squats, 10 high knees and 5 push ups.
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