|
Post by dot on Feb 15, 2014 22:11:44 GMT
2/15/14 Saturday Still can't keep any food in my body Tubing today! Met up with Kevin and his brother Gary. I last an hour - fingers, toes and butt were frozen. Next time I'll be better prepared
|
|
|
Post by dot on Feb 17, 2014 11:38:44 GMT
145 this morning, lost 3 lbs this weekend
|
|
|
Post by dot on Feb 21, 2014 0:22:23 GMT
02/20/14 5/3/1/ push presses w/Randy My first PR and who would have ever thought it would be doing a push-press LOL!
Ate twice today, sick twice today
|
|
|
Post by dot on Feb 24, 2014 1:30:38 GMT
2/23/14 Sunday 150 jumping jacks macros - doesn't matter, nothing lasts more than 30-45 minutes in my system
|
|
|
Post by dot on Feb 25, 2014 20:44:05 GMT
2/24/14 Monday Bench 5/3/1 w/Randy
|
|
|
Post by dot on Feb 26, 2014 11:10:22 GMT
2/25/14 Tuesday 5/3/1 Deads 100#, 115, 125 Deads 5x5 100# 65 kettlebell squats various weights walking lunges, 20 curls, 15 squats - 5 rounds
|
|
|
Post by dot on Feb 28, 2014 12:16:09 GMT
2/27/14 Thursday failed miserably at 5/3/1 push presses 5x10 push presses pushdowns
|
|
|
Post by dot on Feb 28, 2014 12:16:39 GMT
2/28/14 150 jumping jacks
|
|
|
Post by dot on Mar 1, 2014 14:50:20 GMT
3/1/14 Saturday 150 jumping jacks
|
|
|
Post by dot on Mar 2, 2014 14:55:57 GMT
3/2/14 Sunday 150 Jumping jacks PF later for aaahhhhhhms
|
|
|
Post by dot on Mar 5, 2014 16:02:30 GMT
3/3/14 Monday Bench 5/3/1 w/Randy
3/4/14 Tuesday Deads 5/3/1 w/Randy 3 rounds 30-Kettlebell Squats (20#), 12-BFSU's and 21-deadlifts (65#) Overhead Lunges (10#) 4 rounds, approx. 38 each leg
|
|
|
Post by dot on Mar 8, 2014 13:52:38 GMT
3/6/14 Thursday push press 5/3/1 push press 10 reps 5 times bi's & tri's
3/8/14 Saturday 3 rounds 50 jumping jacks 10 squats 10 lunges each leg
|
|
|
Post by dot on Mar 11, 2014 18:43:58 GMT
3/10/14 Monday Bench 5/3/1 Chest & Back w/Randy
|
|
|
Post by dot on Mar 15, 2014 11:57:31 GMT
3/15/14 Saturday 150 jumping jacks 100 BFSU 50 squats
|
|
|
Post by dot on Mar 18, 2014 0:48:28 GMT
3/17/14 Monday 5/3/1 Chest 5x5 chest 30 reps each back & chest cables Tomorrow I'm going to attempt a muscle milk lite and see how that effects me
|
|