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Post by dot on Mar 19, 2014 23:55:35 GMT
3/18/14 Tuesday 5/3/1 Deads 125 PR
Deads/push-ups 1,2,3,4,5,6,7,8,9,10, 9,8,7,6,5,4,3,2,1
Tri's cable, overheads
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Post by dot on Mar 21, 2014 12:49:12 GMT
3/20/14 Thursday Push Press total fail going back to day one and it was still ugly Bi's
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Post by dot on Mar 25, 2014 20:32:43 GMT
3/23 Sunday PF Did a light leg workout. Did 150 on leg press Tweaked my glute last week so I didn't try for more. 3/24 Monday 5/3/1 Bench Power night Pullups and cables
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Post by dot on Mar 26, 2014 20:10:32 GMT
3/25 Tuesday 5/3/1 Deads
5 rounds 10-pushups 9-KB Swings 10-Ring Rows 9-KB Sumo's
Bi's
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Post by dot on Mar 29, 2014 18:44:51 GMT
3/27 Thursday 5/3/1 Push Presses Shoulders & Tri's
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Post by dot on Apr 1, 2014 0:17:34 GMT
3/31 Monday 5/3/1 Bench Fight gone bad, chest & back DB presses
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Post by dot on Apr 3, 2014 22:50:36 GMT
Thursday 4/3/14 5/3/1 push presses 5x5 40 lbs 30 DB presses, 30 air squats 5 rounds overhead walking lunges 6 each leg 10, 15, 25, 35, 45
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Post by dot on Apr 8, 2014 18:10:41 GMT
Monday 4/7/14 5/3/1 bench 75,90, 105 5x8 75 lbs cables 10, 20, 30 DB Rows 20lbs
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Post by dot on Apr 9, 2014 11:31:15 GMT
Tuesday 4/8 5/3/1 Deads 125 WOOHOO! 15 minutes - 5 deads,13 pushups and 9 step ups Approx. 9 rounds DB Curls
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Post by dot on Apr 16, 2014 0:53:23 GMT
4/14 Monday 5/3/1 bench
4/15 Tuesday 5/3/1 Deads
3-deads, 5-KB Squats (25), 7-Lunges for 4 minutes 15-KB swings, 15-step ups for 4 minutes 10-BFSU, 10-air squats for 4 minutes 15-jump pull ups, 15 thrusters(no bar-beginner) for 4 minutes
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Post by dot on Apr 29, 2014 23:57:04 GMT
Monday 4/28 5/3/1/ Bench Chest & Back w/Randy
Tuesday 4/29 5/3/1 Deads 21-15-9 Deads, step ups, BFSU's and lunges (25 lb) KB swings/KB squats didn't make it the 4 minutes, felt sick.
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Post by dot on May 2, 2014 0:23:45 GMT
Thursday 5/1/2014 5/3/1 Push Presses 50-push presses Bi's & tri's
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Post by dot on May 14, 2014 10:06:13 GMT
Sick last week, back at it. 5/13/2014 5/3/1 bench form corrected 5/14/2014 200 jumping jacks Diet will be: 4 egg whites 3 oz chicken 64 oz water
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Post by dot on May 15, 2014 9:22:04 GMT
5/14 Cont. Pork chop and sliced tomato
5/15/2014 200 jumping jacks 4 egg whites pork chop, rice
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Post by dot on May 16, 2014 10:26:47 GMT
5/15/2014 Cont. Shoulder's, Bi's and Tri's w/Randy 5/3/1 push press
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