sl
Junior Member
Posts: 73
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Post by sl on Jan 14, 2014 12:45:49 GMT
1/13 mon
Squat 110-125-140
Front squat 75-90-100
Overhead squat Pipe-15# bar-35#
For time=29:15 30x Pull-ups 30x KB swing 35 30x Thrusters 45# 15x each arm KB snatch 20 30x Push-ups 30x knee pull 30x Box jumps 20 30x Wall ball 12 Row 30 calories
c 674 f 38g c 69g p 167g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 15, 2014 2:39:10 GMT
1/14 mon
c 1115 f 53g -7 c 41g p 168g-12
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sl
Junior Member
Posts: 73
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Post by sl on Jan 21, 2014 11:01:20 GMT
Jan 20 Mon-wow, how to loose a week
Squat 115-135-150 3-3-3 115 pause 2x5
Front squat 85-95-105
EMOM 7+8 1 dead bw 135 1 burpee Add 1 rep each min
Tabata abs c 801 f 57g c 47g p 182g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 22, 2014 10:50:53 GMT
1/21 Tues
row 1500 1 hour box/Krav
c814 f 57g c 47g p 125g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 25, 2014 12:24:22 GMT
1/22 wed
Bench 85-05-105 5-3-1
Pp 70-80-90 5-3-1
10 Min AMRAP =4
3x snatch grip dead lift 65# 6x power snatch 65# 9 oh squat 50#
c 916 f 53g c 69g p 208g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 25, 2014 12:25:27 GMT
1/23 Thur
Boxing/KRAV
c 909 f 63g c 50g p 197g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 25, 2014 12:26:28 GMT
1/24 Friday
Deads 150-175-195 3-3-3
Power clean 65-75-85 5-3-1
20 min AMRAP=2+36 21 bench 95# 21 pull up red/orange Tabata abs c 753 f 54g c 42g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 28, 2014 15:06:26 GMT
Monday 1/27
1/27 mon
Deads 125-140-160 5-3-1
Front squat 90-100-115 5-3-1
overhead squat practice 50 or 60#?
FRAN-kenstein 70#=23:17
5,4,3,2,1,5,4,3,2,1,5,4,3,2,1
Thrusters (155/105) Strict pullups
c 741 f 54g c 45g p 199g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 29, 2014 1:53:45 GMT
Tuesday 1/28
exercise=non existent
c1170 f 39g c 48g p 156g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 31, 2014 11:07:01 GMT
Wednesday 1/29
Bench 45-55-65
Pp 40-50-60
Ring rows 2 reds
Glen=4 Max rounds in 18 minutes 5x Hang power clean 70 10x Front squat 15x Push-press
Tabata abs
c883 f 71g c 35g p 197g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 31, 2014 11:08:17 GMT
Thursday 1/30
c 1133 f 71g c 57g p 197g
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sl
Junior Member
Posts: 73
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Post by sl on Feb 4, 2014 23:16:04 GMT
Fri 1/31 1-31
Deads 160-185-205
3x5 160#
Smooth criminal 21-15-9 Row calories SDHP 50# Thrusters Wall ball 12# Burpees
did not track for
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sl
Junior Member
Posts: 73
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Post by sl on Feb 4, 2014 23:16:43 GMT
Sat & Sun-no tracking or workout
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sl
Junior Member
Posts: 73
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Post by sl on Feb 4, 2014 23:18:47 GMT
mon 2/3
2/3 mon
Squat 65-85-100 5-5-5
45-60-70 5-5-5
Overhead squat
12 min AMRAP =7 5 pull ups 5 burpees 5 ring dips
c 569 f 61g c 17g p 142g
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sl
Junior Member
Posts: 73
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Post by sl on Feb 5, 2014 10:57:29 GMT
2/4 Tues
boxing/KRAV
c 636 f 71g c 29g p126g
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