sl
Junior Member
Posts: 73
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Post by sl on Jan 1, 2014 18:41:44 GMT
12/31 pp bench
Pp 35-45-55 10-10-10
Bench 80-90-100=triple digits to close out the year! 5-3-2
2 RFT =33:11
75# 12 bear Complex 31 jump pull up 20 burpee box jump 13 push press
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sl
Junior Member
Posts: 73
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Post by sl on Jan 1, 2014 18:42:49 GMT
1/1/14
off day, tomorrow start tracking macros again
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Post by bpiscatelli on Jan 2, 2014 0:32:58 GMT
No doubt you will crush it!!
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sl
Junior Member
Posts: 73
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Post by sl on Jan 4, 2014 11:30:40 GMT
1/2 snowstorm suckage
no workout
c 1520 f 64g +4 c 60g p 177g -3
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sl
Junior Member
Posts: 73
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Post by sl on Jan 4, 2014 11:33:30 GMT
1/3 Friday
1/3 deads power clean Deads 160-180-200 5-3-1
PC 70-75-80 5-3-1 To 100#
100 hang clean 32:11 65# 30 burpee penalty/2 breaks +
c 838 net f 48g -12 c 40g p 164g -21
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sl
Junior Member
Posts: 73
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Post by sl on Jan 5, 2014 12:59:30 GMT
1/4 sat
c 1023 f 34g -26 c 68g-seriously? p 101g-79g
forgot to deduct carbs for quest bar s/b 51g
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Post by Admin on Jan 5, 2014 16:25:51 GMT
Ha! Nice work Susan
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sl
Junior Member
Posts: 73
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Post by sl on Jan 6, 2014 11:38:41 GMT
sun 1/5
c1207 f 76g +16 c 35g p 120g -60
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sl
Junior Member
Posts: 73
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Post by sl on Jan 7, 2014 13:25:33 GMT
mon 1/6
1/6 squats Deload 64-80-95
Front squat Deload 45-55-70
20 min AMRAP 7 + pull ups 10 pull ups 5 deads 65# 8 push press
c 824 net f 66g +6 c 38g p 175g -5
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sl
Junior Member
Posts: 73
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Post by sl on Jan 8, 2014 11:04:09 GMT
Tues 1/7
elliptical 225 c
c1371 f 94g +34 c 49 -lesson learned 17g c in 1 avocado p 164g -16
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sl
Junior Member
Posts: 73
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Post by sl on Jan 9, 2014 10:54:23 GMT
1/8 wed bench 60-70-80 5-5-5
push press 60-70-80-
10 Rounds for time/60# 5 rounds DNF Squat Clean 10-9-8-7-6-5-4-3-2-1 (155/115) + 1 Round of Cindy on each 5 Pull ups 10 Push Ups 15 Squats
c 729 f 58g -2 c 40g p 166g -14
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sl
Junior Member
Posts: 73
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Post by sl on Jan 11, 2014 11:54:41 GMT
1/9 thur
Boxing/Krav w/TDawg
c 746 f 51g c 42g p 210g
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sl
Junior Member
Posts: 73
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Post by sl on Jan 11, 2014 11:59:56 GMT
1/10 fri
Fri 1/10
Deads 85-105-125 5-5-5
Power clean 35-45-55 5-5-5
Row 250
3 rounds=10:21 15 ring rows 10 GHD 10 back extensions 5 push ups 5 jump squat 10 sec toddler
Row 250
10 min AMRAP 4x 3 thrusters 70# 6 burpee pull ups
c1009 f 88g c 42g p 194g
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Susan L
Jan 12, 2014 21:21:44 GMT
via mobile
Post by Admin on Jan 12, 2014 21:21:44 GMT
Nice job Sue!
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sl
Junior Member
Posts: 73
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Post by sl on Jan 13, 2014 11:35:04 GMT
1/11 sat 0
1/12 sun
c 1179 f 55g c 55g p 144g
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