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Post by dot on Jan 26, 2014 15:22:25 GMT
1/25/14 Saturday Cont. Chicken 4 oz, Wholly Guacamole (2 Tbsp) banana Chicken 4 oz,Asparagus 6 sm. spears P-73.0 F-12.6 C-5.8 Cals-438.0
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Big Dot
Jan 26, 2014 15:57:42 GMT
via mobile
Post by Admin on Jan 26, 2014 15:57:42 GMT
Pro low Banana has at least 25g. Your macros say 5
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Post by dot on Jan 26, 2014 17:47:19 GMT
I was rushing and forgot to add banana numbers P-74.1 F-12.9 C-28.6 CALS-527.0
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Post by dot on Jan 27, 2014 18:36:17 GMT
1/26/14 Sunday Tuna (3 oz), Tomato slice Muscle milk lite Salmon (4 oz), Spinach P-70.3 F-19.6 C-14.1 CALS-522.0
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Post by dot on Jan 28, 2014 16:25:07 GMT
1/27/14 Monday
Chicken 4 oz,Wholly Guacamole (2 Tbsp) Muscle milk lite Chicken 4 oz,Organic spring mix with herbs,Lemon juice Quest Bar Filet, Green Beans 4 oz or 1/2 cup P-140.6 F-36.3 C-45.0 CALS-1044.0
5/3/1 Bench w/Randy 70x5 80x3 90x5
21's 6 rounds bench 65 pullups
cables
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Post by dot on Jan 29, 2014 15:55:53 GMT
1/28/14 Tuesday Chicken 4 oz,Wholly Guacamole (2 Tbsp) Muscle milk lite Salmon (4 oz), Spinach Quest Bar, Muscle milk lite P-125.6 F-44.3 C-48.3 CALS-1056.0 No dinner, nausea
5/3/1 Deads w/Randy Deads 85, step-ups and air squats 1,2,3,4,5,6,7,8,9,10,9,8 too dizzy
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Post by dot on Jan 30, 2014 14:59:20 GMT
1/29/14 Wednesday Chicken 4 oz, Wholly Guacamole (2 Tbsp) Muscle milk lite Chicken 4 oz,Green Beans 4 oz or 1/2 cup Quest Bar,Muscle milk lite Filet,Green Beans 4 oz or 1/2 cup P-159.0 F-41.8 C-42.0 CALS-1236.0
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Post by dot on Jan 31, 2014 14:31:39 GMT
01/30/14 Thursday Chicken 4 oz, Wholly Guacamole (2 Tbsp) Muscle milk lite Chicken 4 oz,Green Beans 4 oz or 1/2 cup Quest Bar,Muscle milk lite Shepherd's Pie (approx. numbers from calorie king) P-152.8 F-25.0 C-53.0 CALS-1166.0
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Post by dot on Jan 31, 2014 14:32:40 GMT
1/31/14 Friday 30 jumping jacks 10 squats 20 lunges (each leg) 30 high knees 20 vertical leg crunches 10 pushups, 20 mountain climbers 40 jumping jacks 30 second plank
5/3/1 Push Presses w/Randy dips & curls
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Post by dot on Feb 2, 2014 20:32:03 GMT
2/2/14 Sunday Bi's, Tri's and shoulders at PF Chicken 4 oz, Wholly Guacamole (2 Tbsp) Tuna Cheat meal (Super Bowl )
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Post by dot on Feb 4, 2014 1:43:21 GMT
2/3/14 Monday Chicken 4 oz, Wholly Guacamole (2 Tbsp) Muscle milk lite Shepherd's Pie w/sweet potatoe Muscle milk lite Filet,Green Beans 4 oz or 1/2 cup P-122.4 F-27.8 C-48.0 CALS-957.0
5/3/1 Bench 65, 70, 75
65x10 bench 10 pullups
5-jumping ring dips 5-ring rows 5-squats 12 minutes = 18 2/3's (just couldn't get the squats in that last round)
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Post by dot on Feb 4, 2014 9:31:04 GMT
2/4/14 Tuesday 30 jumping jacks 10 squats 20 lunges 30 butt kicks 30 high knees 10 leg raises 40 jumping jacks
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Post by dot on Feb 8, 2014 15:33:29 GMT
Rough week, no time to log diet, but pretty much the same as above Thursday pushpresses etc w/Randy re-tweaked my glute OUCH! hurt from knee to hip, walked it off. Still sore but at least I can move and sit. back at it today 100 jumping jacks
Chicken 4 oz,Wholly Guacamole (2 Tbsp) Meatballs (1 large) Chicken 4 oz, Green Beans 1 cup P-79.6 F-18.3 C-18.8 CALS-588.0
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Post by dot on Feb 9, 2014 14:54:56 GMT
100 jumping jacks 50 butt kicks 50 high knees 10 squats 10 lunges
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Post by dot on Feb 11, 2014 10:24:14 GMT
Stomach bug since Sunday
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