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Post by rickcarlan on Mar 24, 2014 13:19:00 GMT
Sat 3/22
CF
pear spring mix coconut oil humapro turkey avocado apple spinach pecans pulled pork lemonade
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Post by rickcarlan on Mar 24, 2014 13:21:09 GMT
sunday 3/24
cardio 187 walk
apple spinach coconut oil pear beef ribs corn bread greens burger breaded asparagus sticks pecans
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Post by rickcarlan on Mar 24, 2014 13:21:33 GMT
Monday 3/24
zero cardio/rest day
pear baby spinach coconut oil peanut butter x 2 humapro x 4 apple spinach chiken greens sirloin tips zuccini celery stalk and pb
cals: 1387 fat 66 carbs 111 pro 208
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Post by rickcarlan on Apr 2, 2014 2:03:35 GMT
Just got my computer back from repair. Heres my entire meal log for last week.
Mon Pear Baby spinach Coconut oil Pb2 Humapro4 Apple Spinach Chicken Greens Beef Zuchini
Tues row 100 Banana Pb Humapro 5 Celery Apple Almonds Turkey Celery Bluberries 2 apples Celery Almonds Peanut biyter Celery Pb
Wed 254 row 568tread Apple two Celery 4 Cinamin Pb Humapro 2 Almonds Haddock Summer sqaysh Beeef tops Carrotts cheat night: Pizza
Thurs Row 500 Tread 500 Apples 2 Celery Pb Humapro4 Banana Pb Almonds Tuna soup patriots role 1/2 banana
Fri Row 450 Tread 276 Pear Pb Spinach Humapro4 Tuma ceelery Pb Chuck 2 lean Hamburger
Sat Pear Apple Pb Spinach Humapro3 Beef Guac Tuna Mayo Pear Apple Spinach Coconut oil Ban Pb Beef stew
Sunday Pear Spinach Coconut oil Humapro 3 Apple Peanut b Hamburg 3/4 cup
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Post by rickcarlan on Apr 2, 2014 2:27:39 GMT
Monday 4/1
350 cals row 150 tread cross fit wod
1 apple spinach coconut oil humapro tuna/ff mayo haddock asparagus
cals: 936 fat 44 carbs 30 pro: 213
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Post by rickcarlan on Apr 9, 2014 1:06:50 GMT
Tues 4/2 CF row 250
banana pb apple spinach humapro 3 tuna olive oil chicken salad hamburg chicken pb banana
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Post by rickcarlan on Apr 9, 2014 1:09:49 GMT
wed april 2
353 row 500 tread
apple banana pb humapro 3 chicken, sald and goat cheese chicken wings (cheat) leomenade (cheat) chicken cutlets (cheat)
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Post by rickcarlan on Apr 9, 2014 1:11:51 GMT
thurs april 3rd
row 226 tread 265 and 100
banana celery spinach pb humapro 3 chicken 5 oz banana pb cashews pork chop spinach pb chicken
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Post by rickcarlan on Apr 9, 2014 1:13:46 GMT
fri april 4
136 row 26 tread
apple Ariella avacado humapro 3 tuna sunflower oil celery chicken
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Post by rickcarlan on Apr 9, 2014 1:15:45 GMT
sat travel...did not record
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Post by rickcarlan on Apr 9, 2014 1:17:07 GMT
sunday
banana pb pear apple spinach coconut oil humapro 4 pb almonds Cheat- ham, lasganga, breaded zucchini
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Post by rickcarlan on Apr 9, 2014 1:23:33 GMT
Mon april 7
cardio, 50, 219 row, 380 walk
apple pear spinach 1/2 avacado coconut oil humapro 4 steak banana pb escarole chicken
cals: 2200 f 123 p 226 c 133
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Post by rickcarlan on Apr 9, 2014 1:29:10 GMT
tues april 8
600 row and tread
banana humapro 4 spinach pear apple avacado oil tuna sunflower oil banana pb turkey
cals 1173 C 103 f 46 pro 208
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Post by rickcarlan on Apr 23, 2014 0:31:23 GMT
The Challenge is done!
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Post by rickcarlan on Apr 23, 2014 0:34:24 GMT
16 weeks of logging macros, cf, weight training and cardio. A video of my tough fought journey is in the making
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