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Post by rickcarlan on Feb 20, 2014 16:22:38 GMT
wed 2/19
Fasted cardio; row 76 mins, 584
Meal 1: Pro shake, flax oil, fiber Meal 2: tuna (pouch), almonds Meal 3: pro shake, pb Meal 4: cabbage soup Meal 5: pro, pb
Food Intake/Macros Cals: 1674 Pro: 220 Fat: 71 Bad Carbs; none Alcohol: None
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Post by frankm on Feb 20, 2014 18:50:49 GMT
Nice numbers!
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Post by rickcarlan on Feb 21, 2014 17:59:19 GMT
Thx Frank...hit a little cardio skid from traveling hope your well rc
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Post by rickcarlan on Feb 21, 2014 18:04:55 GMT
thurs 2/20
Fasted cardio; row 60 mins, 475
Meal 1: Pro shake, flax oil, fiber Meal 2: tuna (pouch), almonds Meal 3: pro shake, flax snack: almonds Meal 4: protein pancakes (eggwhites, low fat cottage cheese, oats) pb Meal 5: pro, flax oil
Food Intake/Macros Cals: 1679 Pro: 231 Fat: 66 Bad Carbs; oates in protein pancakes Alcohol: None
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Post by rickcarlan on Feb 21, 2014 18:10:36 GMT
Fri 2/21 (In Maine) meal:1 banana and pb (no pro) walk 37 mins (186 cals) Build an outside Living room
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Post by rickcarlan on Feb 23, 2014 16:04:20 GMT
Sat...lots of skiing Great times...a bunch of family and friends went. What a blast and great warm weather. Night time turned into a cheat with pulled pork and coleslaw sandwiches, deviled ham/cream cheese things, loaded nachos and beer OMG!
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Post by rickcarlan on Feb 24, 2014 11:19:58 GMT
Sunday 2/23
2 whole eggs & whites
Walk 172 cals
Protein shake w/ flax seed oil, fiber
(drive back from Maine)
almonds for snack
Protein shake w/ flax seed oil
Yin Yoga class
Raw tuna, salad and miso soup
cals 1766 fat 63 pro 213
alcohol none
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Post by rickcarlan on Feb 26, 2014 18:00:01 GMT
Quick update as Im behind logging in
Diet Change
Introducing HumaPro this week and backing off the powder ess fats stay the same & incorporating vegetable shakes (baby spinach, swiss chard, bluberries, blackberries, cucumber, celery, apples)
Monday Feb 24 Row 77 mins 569
Tues Feb 25 Row 1:19:00 726
Wed Row 1:20 mins 671
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Post by rickcarlan on Feb 28, 2014 3:43:23 GMT
thurs feb 27
Fasted cardio; row 14 mins, 118 cals treadmill 44 mins, 535 cals
todays intake
Humapro (multiple servings) spinach (multiple servings) swiss chard (multiple servings) 1 pear flax seed oil tuna olive oil 1 cucumber 1 banana cottage cheese (Fat free lactose frr) pecans probar
Food Intake/Macros Cals: 1703 Pro: 215 Fat: 85 Bad Carbs; none Alcohol: None
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Post by rickcarlan on Feb 28, 2014 18:08:18 GMT
Fri feb 28
Row 30 mins...232 cals Tread 41:05 . 524 cals 756 total
Food Intake
1 apple 1 pear baby spinach swiss chard flaxseed oil 1 avaccado Huma pro x 5 servings sirloin carrots Cheat: KOL concert hamburger @ 5 guys fries KOL concert: diet pepsi
Cals: 1880 Pro: 222 Fat: 93 Bad Carbs; 1/2 burger bun, fries, diet pepsi Alcohol: None
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Post by rickcarlan on Mar 1, 2014 18:15:23 GMT
Sat 3/1
Cross Fit
Total Food Intake: 1 apple 1/2 cup Blueberries 1 cup baby spinach 1 leaf swiss chard flax seed oil x 3 servings Humapro (mult servings) 1 pouch tuna in water, olive oil and oregano 2 bananas 3 serv peanut butter sirloin tips
cals 1532 pro 206 carbs 97 fat 92
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Post by rickcarlan on Mar 4, 2014 17:34:26 GMT
Mon 3/3
3/3
45 mins row 323 48 498 cals tread Mon Spinaxh Bluberries Cucumber Avado oil 3 Humapro 4 Haddock Asparagus Coleslw Steak Gr beans Banana Pb Coc oil Pecans
cals 2061 pro 230 carbs 100 fat 139
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Post by rickcarlan on Mar 5, 2014 10:56:17 GMT
1 Apple, baby spinach, avocado oil 46 row 369 61 mins 502 tread Blackberries, spinach, avocado oil x2 Humapro Pro x 5 2 celery sticks 1 green apple,coconut oil Sushi, miso soup, salad Pb banana
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Post by rickcarlan on Mar 8, 2014 15:09:52 GMT
Sat 3/8
CF
Playing catchup from Traveling
Diet's been good,for past two days
Back to veggie/fruit shakes and humapro
Kevin and I going to get the cross country skiing challenge completed today
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Post by rickcarlan on Mar 9, 2014 1:05:20 GMT
sat Food Intake Humapro 2 Apple, baby spinach, coconut oil x 2 celery almonds PB Salmon, Tuna, miso soup, salad Cross Country Skiing challenge accomplished today
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