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Post by rickcarlan on Jan 29, 2014 1:00:05 GMT
Mon 1/27
Fasted cardio; row 64 mins, 519
Meal 1: Pro shake, banana, pb Meal 2: turkey 6 oz, pb Meal 3: pro shake almonds Meal 4: sushi, salad, miso soup Meal 5: Pro shake, pb
Food Intake/Macros Cals: 1662 Pro: 262 Fat: 46 Bad Carbs: little white rice
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Post by rickcarlan on Jan 29, 2014 1:10:14 GMT
tues 1/28
Fasted cardio; row 65 mins, 591
Meal 1: Pro shake, pb Meal 2: sushi, miso soup, salad, rice Meal 3: pro shake, coconut oil Meal 4: pro, almonds Meal 5: filet mignon, broccoli, cabbage soup,1 tblsp pb
Food Intake/Macros Cals: 1797 Pro: 240 Fat: 71 Bad Carbs; white rice w/ sushi Alcohol: None
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Post by rickcarlan on Jan 29, 2014 18:50:09 GMT
Qdoba bowl: steak, beans, guoc
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Post by rickcarlan on Jan 31, 2014 1:10:30 GMT
wed 1/29
Fasted cardio; row 67 mins, 551
Meal 1: Pro shake, pb, 1/2 avocado,cinnamon, fiber Meal 2: Qdoba steak bowl with beans and guacamole Meal 3: pro shake, pb Meal 4: turkey breast, cabbage soup, almonds Meal 5: pro, pb
Food Intake/Macros Cals: 2300 Pro: 254 Fat: 101 Bad Carbs; none Alcohol: None
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Post by rickcarlan on Jan 31, 2014 2:00:10 GMT
Icy trails at the res....snow shoes are coming in handy
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Post by rickcarlan on Feb 3, 2014 15:44:33 GMT
Ski weekend with Sean at Shawnee Peak, Bridgton ME.
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Post by rickcarlan on Feb 3, 2014 15:45:52 GMT
Diet over the weekend was good...cheat day yesterday. Stuffed peppers, nachos and popcorn and a few brewskis
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Post by rickcarlan on Feb 4, 2014 14:59:37 GMT
Mon 2/3
No Cardio: Rest day
Cals: 1898 Pro: 207 Fat: 107 Carbs: low Alcohol: ZERO
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Post by rickcarlan on Feb 4, 2014 15:00:47 GMT
Tues 2/4
Fasted Cardio: row machine 71 mins, 583 cals
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Post by rickcarlan on Feb 6, 2014 22:08:58 GMT
tues row 71 mins 583 wed row, 72 mins 661 Thurs row, 73 mins 494 _
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Post by rickcarlan on Feb 8, 2014 11:49:38 GMT
Thurs 2/6
Fasted cardio; Thurs row, 73 mins 494
Food Intake/Macros Cals: 1600 Pro: 209 Fat: 65 Bad Carbs:none Alcohol: none
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Post by rickcarlan on Feb 8, 2014 23:31:09 GMT
fri 2/7
Fasted cardio; row 75 mins, 637
Meal 1: Pro shake, pb, banana, fiber Meal 2: chicken string beans, almonds Meal 3: pro shake, pb Meal 4: horseshoe cafe: cod, green beans Meal 5: pro, pb ginger snap cookies
Food Intake/Macros Cals: 1843 Pro: 254 Fat: 63 Bad Carbs; 6 ginger snap cookies Alcohol: None
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Post by rickcarlan on Feb 8, 2014 23:31:53 GMT
sat
fasted cardio....row 30 mins, 210 cals
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Post by rickcarlan on Feb 9, 2014 23:24:09 GMT
Brooksby Farms snowshoe classic 5k ...DUN! (48 mins)
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Post by rickcarlan on Feb 11, 2014 14:58:33 GMT
just a little heads up that over the next few days I will have limited internet access and traveling. Keeping the diet tight and the cardio high. Onward and Upward!
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