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Post by rickcarlan on Mar 9, 2014 1:06:12 GMT
great day to get er done!
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Post by rickcarlan on Mar 10, 2014 22:17:43 GMT
Sunday
2 mile walk...224 cals
food intake
1 mango baby spinach avocado oil x2 humapro x 4 almonds raw tuna steak green beans zucchini
cals 1638 pro 260 carbs 53 fat 91
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Post by rickcarlan on Mar 10, 2014 22:23:30 GMT
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Post by rickcarlan on Mar 12, 2014 1:13:14 GMT
mon 3/10
row and tread 579 cals
2 apples chard avocado oil x 2 spring mix humapro x 3 tuna olive oil banana avacado 6oz lean beef
cals 1851 pro 214 carbs 110 fat 116
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Post by rickcarlan on Mar 13, 2014 16:40:05 GMT
tues 3/11
row and tread 509 cals
2 apples chard 1 avocado spring mix humapro x 5 lean ground beef pork chop banana pb
cals 1028 pro 204 carbs 51 fat 90
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Post by rickcarlan on Mar 13, 2014 16:46:19 GMT
wed 3/12
cardio..600
2 pears chard coconut oil raw tuna and salmon miso soup salad humapro x 4 lean ground beef red peppers olive oil eggplant
cals 1432 pro 230 carbs 71 fat 83
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Post by rickcarlan on Mar 16, 2014 16:04:48 GMT
thurs 3/16
row and tread 455
1 apple swiss chard x almonds x humapro x sand steak x green beans eggplant olive oil x
cals: 993 Fat: 62 carbs 37 pro: 184
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Post by rickcarlan on Mar 16, 2014 16:12:13 GMT
fri 3/14
banana pb apple pear coconut oil almonds baby spinach haddock carrots Rib Eye sweet potatoe green beans peanuts
cals:2513 fat: 128 carbs:159 Pro: 285
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Post by rickcarlan on Mar 16, 2014 16:13:39 GMT
Sat 3/15 Stair Challenge done....Bunker Hill Monument
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Post by rickcarlan on Mar 16, 2014 16:17:55 GMT
Sat 3/16
apple spinach almonds humapro pear chard avocado oil chicken walnuts pb banana chips
cals:1446 fat:92 carbs: 77 pro:200
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Post by rickcarlan on Mar 16, 2014 16:18:33 GMT
Sunday 3/17 Rock wall challenge....done.
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Post by rickcarlan on Mar 20, 2014 10:17:39 GMT
mon 3/17
pear spinach coconut oil tuna olive oil chicken salad greens olive oil banana pb steak humapro
cals:1529 fat: 88 carbs:62 pro: 236
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Post by rickcarlan on Mar 20, 2014 10:24:18 GMT
tues 3/18
pear chard coconut oil humapro tuna in sunflower oil chicken pickle coleslaw banana pb steak corn
cals:2002 fat:114 carbs:118 pro:251
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Post by rickcarlan on Mar 21, 2014 17:23:56 GMT
thurs 3/20
pear chard avocado oil humapro tuna in sunflower oil tuna, salmon soup salad banana pb
cals:1151 fat:51 carbs:66 pro:226
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Post by rickcarlan on Mar 24, 2014 13:16:08 GMT
Fri 3/21
row 312 cals tread 537 cals
pear apple coconut oil avocado oil chard spinach tuna humapro blueberries spring mix lettuce sirloin carrots
cals 1441 fat 74 carbs 74 pro 232
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