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Post by rickcarlan on Jan 5, 2014 17:14:18 GMT
90 Burpee Penalty for me on this one....
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Post by rickcarlan on Jan 5, 2014 17:16:42 GMT
Great Day with Jon See and Frank, running the Cancer 5K....10 degrees
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Post by rickcarlan on Jan 6, 2014 2:26:22 GMT
Sat Race pic Attachments:
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Post by rickcarlan on Jan 6, 2014 2:29:07 GMT
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Post by rickcarlan on Jan 7, 2014 13:13:32 GMT
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Post by rickcarlan on Jan 9, 2014 3:24:42 GMT
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Post by rickcarlan on Jan 9, 2014 15:55:43 GMT
Thurs 1/9 Fasted cardio...row 407 cals
Tricep & lower back work out
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Post by rickcarlan on Jan 10, 2014 1:47:10 GMT
Thurs, Jan 9 Food Intake
Cals: 2055 Pro: 258 Fat: 83 Carbs: 86
Alcohol:Zippo
CARDIO crossfitnoregrets.freeforums.net/thread/117/carlans-cardio
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Post by rickcarlan on Jan 11, 2014 22:24:28 GMT
fri, Jan 10 Food Intake
Cals: 2916 Pro: 301 Fat: 144 Carbs: 107
Alcohol: diddley-squat
CARDIO crossfitnoregrets.freeforums.net/thread/117/carlans-cardio
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Post by rickcarlan on Jan 11, 2014 22:35:36 GMT
WOD with Overhead Lunges
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Post by rickcarlan on Jan 11, 2014 22:36:39 GMT
Tuna for dessert!
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Post by rickcarlan on Jan 12, 2014 15:19:10 GMT
Sat Jan 11 Food Intake
Cals: 3370 Pro: 260 Fat: 109 Carbs: 312
Alcohol: nada
CARDIO crossfitnoregrets.freeforums.net/thread/117/carlans-cardio
Cals and fat a little up Patriots Game cheat
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Post by rickcarlan on Jan 12, 2014 15:20:40 GMT
Sunday...need to burn at least 150 cals today to beat last weeks magic #
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Post by Admin on Jan 12, 2014 21:14:08 GMT
Burn it. BUTN IT!
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Post by rickcarlan on Jan 12, 2014 23:31:36 GMT
1 oz. Turkey = 8 gr. of Pro, (2 gr. fat)
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