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Post by rickcarlan on Dec 30, 2013 17:05:47 GMT
Here we go! Another challenge...and the timing could not be better for me. Before pics are taken and my entry fee of $100 will be at the gym by day's end. I appreciate the opportunity.
Entry form & personal goals
Date: 12/30/2014
Rick Carlan
Birthday: 12/2/1965
start date: Today 1/1/14
Starting weight: 180.5
Challenge goals
1. BW to the 150’s
2. Waist size to 32” or less when we are done
3. Clean diet...I have found a way to use alcohol as a way to deal with lifes' stresses...and this has crept up on me. This is a goal within myself I need to defeat. Tracking my diet will help a lot. Honestly posting my diet and even if I slip up, to write it down and show it. The goal within the goal is "No alcohol for TODAY"
4. would like to gain more muscle and definition in arms and chest
5. To have the most drastic transformation eva!
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Post by rickcarlan on Dec 30, 2013 23:49:03 GMT
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Post by rickcarlan on Dec 31, 2013 12:05:13 GMT
Monday, Dec 30 Food Intake
Cals: 1659 Pro: 182 Fat: 79 Carbs: 77 Alcohol: ZERO
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Post by rickcarlan on Dec 31, 2013 20:19:28 GMT
Ginger Cuisine, Reading Ma
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Post by rickcarlan on Jan 1, 2014 18:29:26 GMT
Jan 1 ran res 1x wo @ No regrets
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Post by rickcarlan on Jan 1, 2014 21:43:40 GMT
Day one... Getting the bugs out
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Post by Admin on Jan 1, 2014 23:56:40 GMT
Here we go Rick. Big 2014 for you!
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Post by bpiscatelli on Jan 2, 2014 0:29:20 GMT
Awesome start Rick!!
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Post by rickcarlan on Jan 2, 2014 1:54:09 GMT
Tuesday, Dec 31 Food Intake
Cals: 1690 Pro: 171 Fat: 73 Carbs: 96
Alcohol: Not a drop
Happy NEW YEAR
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Post by rickcarlan on Jan 2, 2014 2:44:02 GMT
Wed, Jan 1 Food Intake
Cals: 1720 Pro: 178 Fat: 87 Carbs: 68
Alcohol: Nada
Day 1....in the books
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Post by rickcarlan on Jan 3, 2014 4:40:57 GMT
Blizzard Run 2.04 miles, 223 cals Row machine. 30 mins, 276 cals Omega 3, Omega 3, Omega 3 499 total cals burned
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Post by rickcarlan on Jan 3, 2014 16:39:41 GMT
Thurs Jan 2 Food Intake
Cals: 1813 Pro: 196 Fat: 86 Carbs: 63
Alcohol: ZIPPO!
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Post by rickcarlan on Jan 5, 2014 1:28:45 GMT
5k lexington ma. Cancer run with Frank & Jon See
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Post by Admin on Jan 5, 2014 16:38:11 GMT
Nice job Ricker
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Post by rickcarlan on Jan 5, 2014 16:48:51 GMT
Sat Jan 4 Food Intake
Cals: 1967 Pro: 171 Fat: 103 Carbs: 106
Alcohol: GOOSE EGG!
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