12-12 WOD Dec 12, 2013 3:00:11 GMT Quote Select PostDeselect PostLink to PostBack to Top Post by JS on Dec 12, 2013 3:00:11 GMT Warm UpRow 500M3 Rounds10 Delt Rotations10 Jump Squats10 Push UpsSkill8 Minute Time CapDouble Under PracticeWOD5 RoundsFront Rack Lunges (135/95)6 Reps Each Leg (Stationary)Double Unders 30x