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Post by JS on Dec 10, 2013 17:27:07 GMT
Warm Up
Row 500M Sprint Last 100M
10 Delt Rotations
5 Inch Worm Push Ups
5 KB Bent Over Rows (53/35) Each Arm
Skill
KB Swing (Proper Form)
Tabata 8 Rounds
WOD
30 Handstand Push Ups
40 Pullups
50 KB Swings (53/35)
60 Toes To Bar
70 Burpees
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