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Post by JS on Dec 7, 2013 2:46:08 GMT
Warm Up
2 Rounds
10 Delt Rotations
10 Ring Rows
15 Jump Rope (Singles)
Skill
Rowing Intervals
1000 M Total
200 M Sprint
200 M Recovery
WOD
Every Minute On The Minute For Max Rounds
1x Thrusters (95/65)
5x Pull Ups
Add 1 rep To Thruster Every Minute Till Failure
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