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Post by JS on Dec 5, 2013 2:29:10 GMT
Warm Up
Row 500m Sprint Last 100M
2 Rounds
5 Inch Worm Push Ups
5 Delt Rotations
5 Burpees
Skill
WOD
2 Rounds
For time
21x Double Unders or 63 Singles
21x Box jumps (24/20 inch)
21x KB sumo high pulls (53/35)
21x KB snatch, each arm (53/35)
21x Back extensions
21x Push-ups
21x Broad jumps
21x KB swings (53/35)
Row 21 calories
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