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Post by JS on Dec 3, 2013 15:35:31 GMT
Warm Up
Row 500M Sprint Last 100M
3 Rounds
5 Inch Worm Push Ups
5 KB Swings (53/35)
5 KB Sumo DeadLift High Pulls (53/35)
5 Burpees
Skill
Work Up To RX/ Establish Weight for WOD
WOD
15-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Pullups
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12-3 WOD
Dec 4, 2013 13:03:27 GMT
via mobile
Post by Admin on Dec 4, 2013 13:03:27 GMT
8:28 RX
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