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11-30
Nov 30, 2013 20:19:36 GMT
Post by JS on Nov 30, 2013 20:19:36 GMT
Warm Up
Row 500M SL100M
3 Rounds
3 Inch Worm Push Ups
5 DR
10 Overhead Squats (w/PVC)
WOD
4 Rounds
10x Sumo Deadlift High Pulls (95/65)
15x Squat Jumps
20x Clapping Push Ups
25x KB Swings (53/35)
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