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JS
Nov 27, 2013 2:02:13 GMT
Post by 11-26 WOD on Nov 27, 2013 2:02:13 GMT
WARM UP
Row 500 M SL 100M
3RFT
5 Inch Worm Push Ups
5 DR
5 Overhead Squats (w/PVC)
5 Burpees
SKILL
Power Snatch (Establish Motion and work up to RX)
WOD
10 Rounds
3x Power Snatch (115/75)
15x Wall Balls (20/16)
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