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Post by JS on Nov 23, 2013 3:27:16 GMT
Warm Up
Row 500 M SL 100M
50 Single Jump Ropes
15 Inverted Burpees
WOD "Just 50"
50 Box Jumps (24/20)
50 KB Swings (53/35)
50 Steps Walking Lunges
50 Knees To Elbows
50 Thrusters (45LB/35LB)
50 GHD Back EXT
50 Wall Balls (20/16)
50 Burpees
50 Double Unders (100 Singles)
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