|
Post by JS on Nov 21, 2013 2:32:22 GMT
Warm up
1200 Meter Rowing Intervals
200 M Sprint Row
200 M Recovery Row
Continue till reaching 1200M
While/if Waiting For Rower
3 Rounds
Delt Passes
10 Air Squats
10 KB Sumo DL HP (53/35)
Skill
Overhead Squat
Establish Form/Work Up To RX
WOD
15 Minute AMRAP
8x Overhead Squats (95/65)
8x Pull Ups
|
|