|
JS
Nov 14, 2013 1:57:25 GMT
Post by 11/14 WOD on Nov 14, 2013 1:57:25 GMT
"Eyes on Fenway"
Warm Up
100 Single Jump Ropes
Followed by Tabata Jump rope (single or dubs)
Must Beat previous total every round!
Skill
6 Minutes
Hang Power Clean
And KB Snatch
Work up to RX/ reintroduce to exercise
WOD
5 Rounds
8x Hang Power Cleans (115/75)
10x Left Hand KB Snatch (35/20)
8x Burpee Broad Jumos
10x Right Hand KB Snatch (35/20)
8x GHD Sit Ups
|
|