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11/13/13
Nov 13, 2013 2:52:08 GMT
via mobile
Post by Admin on Nov 13, 2013 2:52:08 GMT
WARM UP: Row 400M Sprint Last 100 10-9-8-7-6-5-4-3-2-1 Pushup Box Jump
SKILL: Kipping Pull Ups
WOD: 3 rounds For Time: 10x Pull-ups 10x Ground-to-overhead (135#) 10x Burpees
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11/13/13
Nov 13, 2013 21:01:54 GMT
via mobile
Post by Admin on Nov 13, 2013 21:01:54 GMT
8:00
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