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Post by JS on Nov 12, 2013 2:44:42 GMT
Warm Up
Row 400M SL 100
3 Round For Time
5 Delt Rotations
10 Overhead Squats (With PVC)
5 Inch Worm Push Ups
10 Burpees
Skills
Pistols
5x5 (Body Weight)
10 Minutes.
Keep hand on rack if needed while working on developing depth and control.
WOD
15 Minute AMRAP
8 Thrusters (95/65)
10 SUMO DL HP (95/65)
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11-12 WOD
Nov 12, 2013 19:00:55 GMT
via mobile
Post by Admin on Nov 12, 2013 19:00:55 GMT
11+2
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