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Post by Admin on Nov 11, 2013 11:44:41 GMT
Row 400M SL 100
1/2 "ARMISTICE" 9 Min AMRAP
11 BFSUs 11 Squat 11 Pushups 11 Box Jumps *Add 11 reps to each on each round
"Nutts"
For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
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