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Post by JS on Nov 9, 2013 17:03:55 GMT
Warm Up 200 Single Jump Ropes 30 MED Ball Manmakers (20.12)
Skill Tabata KB Swings (53/35)
21-18-15-12-9-6-3 Burpee Box Jumps Pull Ups
Pull ups w/ Box = Reps x 3
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11-9 WOD
Nov 9, 2013 17:29:57 GMT
via mobile
Post by Admin on Nov 9, 2013 17:29:57 GMT
12:20RX
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