11/7 WOD Nov 7, 2013 3:51:32 GMT Quote Select PostDeselect PostLink to PostBack to Top Post by JS on Nov 7, 2013 3:51:32 GMT 5 RoundsRow 400M12x Wall Balls (20/12)12x MED Ball Box Jumps (20")12x MED Ball Overhead SquatsIf you want to be really ambitious, 5 penalty burpee every time you drop the ball (minus rower)