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11/6/13
Nov 6, 2013 11:41:18 GMT
via mobile
Post by Admin on Nov 6, 2013 11:41:18 GMT
Row 400M 5 Minute AMRAP 3 inchworm pushups 6 burpees 9 kbell swing (53/35) 12 delt mobity
Snatch grip Deadlift Work up to bodyweight EMOM Add 1 rep (10 min cap)
15 Minute AMRAP 20 seconds Pull-ups 20 seconds Push-ups 20 seconds Squats
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11/6/13
Nov 6, 2013 11:41:33 GMT
via mobile
Post by Admin on Nov 6, 2013 11:41:33 GMT
660 Reps
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