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Post by dot on May 20, 2014 16:50:15 GMT
5/19/2014 Monday 5/3/1 Bench Chest & Back w/Randy
3 egg whites, 1 whole egg Muscle milk lite 3 oz chicken Muscle milk lite Steak, sliced tomato
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Post by dot on May 21, 2014 9:51:30 GMT
Tuesday 5/20/14 5/3/1 Deads 21-15-9 deads/push-ups 100 kettle bell squats 5 rounds lunges 10 each leg, 15 BFSU's
3 egg whites, 1 whole egg Muscle milk lite 3 oz chicken Muscle milk lite
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Post by dot on May 23, 2014 20:03:40 GMT
Thursday 5/22/14 5/3/1 push presses shoulder's, bi's and tri's
3 egg whites, 1 whole egg Muscle milk lite 3 oz chicken Muscle milk lite pork chop, sliced tomato
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Post by dot on Jun 3, 2014 13:14:52 GMT
Monday 6/2 Bench 5/3/1 Chest & Back w/Randy
4 egg whites Muscle milk lite,Kefir 3 oz chicken Muscle milk lite, Kefir Steak & Corn on the cob
water 96.0 ounces
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Post by dot on Jun 4, 2014 1:05:17 GMT
Tuesday 6/3 100 jumping jacks 4 egg whites Muscle milk lite,Kefir 3 oz steak Muscle milk lite, Kefir
water 96.0 ounces
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Post by dot on Jun 6, 2014 20:43:24 GMT
6/5/2014 Thursday LEGS! 5/3/1/ Deads 21-15-9 deads/step ups 10-15-20 KB swings, KB squats, BFSU's
4 egg whites Muscle milk lite,Kefir 3 oz Turkey tips Muscle milk lite, Kefir
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Post by dot on Jun 10, 2014 20:41:52 GMT
6/9 Monday 150 jumping jacks 5/3/1 Bench 120 PR chest/back w/Randy 4 egg whites Muscle milk lite,Kefir Steak 3 oz Muscle milk lite, Kefir Pizza,never again! up all night.
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Post by dot on Jun 11, 2014 9:55:51 GMT
6/10 Tuesday 5/3/1 deads
150 Deads (75 each) 42-30-18 Step ups, ring rows 21-15-9 pushups, air squats 4 egg whites Muscle milk lite,Kefir Chicken 3 oz Muscle milk lite, Kefir Steak, tomato
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Post by dot on Jun 17, 2014 14:50:01 GMT
6/16/14 Monday 5/3/1 bench - hit a wall Chest/Back w/Randy
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Post by dot on Jun 18, 2014 12:25:11 GMT
6/17/14 Tuesday 5/3/1 Deads 4 rounds 10 deads 20 step ups (10 per leg) 15 push ups 20 KB swings 25 squats
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Post by dot on Jun 25, 2014 17:52:15 GMT
Missed 6/19 Monday 6/24 Bench 5/3/1 finding my new 1 rep max - 115 4 rounds bench/cable, 4 rounds cable/bench
Tuesday 6/25 5/3/1 Deads Riok made 5 rounds, I only made 4 rounds 3 DL (130#) 14 step ups w/10# ball 20 Jump pullups 400 meter row
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Post by dot on Aug 6, 2014 12:37:57 GMT
Okay! Back at it! 8/4 Monday 5/3/1 Bench Chest & Back w/Randy
8/5 Tuesday 5/3/1 Deads 1 minute on 1 minute off 3 Deads, 6 lunges, sit ups 3 rounds 3 Deads, 6 step ups, sit ups 3 rounds 3 deads, 6 step ups, jump pullups 3 rounds 3 Deads, 6 jump pullups, squats 3 rounds 3 Deads, 6 KB swings, pushups 3 rounds
Thrusters w/3 lb DBs 20 reps, 3 rounds
4-Egg Whites P-10.8 F-0.3 C-0.6 Cals 51.0 Banana P-0.9 F-0.3 C-18.7 Cals70.0 Chicken 3 oz P-26.4 F-3 C-0 Cals-140 Sweet Baby Lettuces P-1.0 F-0.1 C-4.0 Cals-17.0 Lime Juice (1 oz = 2 tblsp) P-0.1 F-0.0 C-1.8 Cals-6 Strawberries (4) P-0.3 F-0.0 C-3.7 Cals-15.0 Pistachios (12) P-1.8 F-3.9 C-2.2 Cals-48.0 Muscle Milk P-20.0 F-4.5 C-9.0 Cals-160.0 Talapia P-14 F-2.5 C-0 Cals-80 Green Beans 4 oz P-1.4 F-0 C-7 Cals-42 Totals P-76.7 F-14.6 C-47.0 Cals-629.0
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Post by dot on Aug 8, 2014 16:09:27 GMT
Wed 08/06 4-Egg Whites Banana, Muscle Milk Filet (3 oz), Green Beans 4 oz or 1/2 cup Blueberries, Muscle Milk Talapia Green Beans 4 oz or 1/2 cup P-87.8 F-16.5 C-55.0 CALS-741.0
Thurs. 08/07 4-Egg Whites Banana, Muscle Milk Chicken 3 oz Chicken 3 oz P-84.5 F-11.1 C-28.3 CALS-561.0 Sick, Fever and chills
Fri. 08/08 4-Egg Whites Blueberries, Muscle Milk Filet (3 oz), Green Beans 4 oz or 1/2 cup Cherry tomatoes, Muscle Milk Talapia, Spinach (1 cup) P-87.8 F-16.8 C-40.7 CALS-680.0
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Post by dot on Aug 10, 2014 11:40:00 GMT
Sat. 08/09 4-Egg Whites Muscle Milk Chicken 3 oz, Green Beans 4 oz or 1/2 cup Filet (3 oz), Green Beans 4 oz or 1/2 cup P-79.0 F-12.2 C-23.6 CALS- 556.0
Sun 8/10 30 Jumping jacks 10 squats 20 lunges 30 high knees 30 butt kicks 20 leg raises 40 jumping jacks
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Post by dot on Aug 12, 2014 0:36:12 GMT
Sun 08/10 4-Egg Whites Muscle Milk Chicken 3 oz, Green Beans 4 oz or 1/2 cup Cheeseburger, Fries P-77.3 F-31.6 C-70.8 CALS-905.0 Obviously I will not be eating cheeseburgers again for a long time Mon. 08/11 5/3/1 Bench, Chest, Back, Shoulders and Abs 4-Egg Whites Banana, Muscle Milk Chicken 3 oz, Spring mix lettuce Muscle Milk Filet (3 oz), Green Beans 4 oz or 1/2 cup P-98.5 F-17.0 C-45.3 CALS-749.0
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