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Post by Admin on Nov 1, 2013 10:50:20 GMT
FTW!
Jacoby Ellsbury, CF - 2 Row Dustin Pedroia, 2B - 15 PC David Ortiz, DH - 34 PullUps
Stephen Drew, SS - 7 Row Xavier Bogaerts, 3B - 72 Push ups
Jonny Gomes, LF - 5 Row Mike Napoli, 1B - 12 SDHP Shane Victorino, CF - 18 burpee pu
David Ross, C - 3 Row SP: John Lackey - 41 Kbell swings
FTW! Red Sox World Champ WOD
-ROW 200M 15 Power Cleans (135/95) 34 Pullups
-ROW 700M 72 Push Ups
-ROW 500M 12 SDHP (135/95) 18 Burpee Pull Ups
-ROW 300M 41 Kbell Swings (53/35)
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Post by Admin on Nov 1, 2013 10:50:29 GMT
21:00
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