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10/30/13
Oct 30, 2013 10:01:39 GMT
via mobile
Post by Admin on Oct 30, 2013 10:01:39 GMT
Row 500M SL 100 10 Rounds for time 3 Burpees 6 Ball slams 9 Squats
Barbell ManMakers
WOD 50 BBMMs Every 5 minutes elapsed run 200M *Hands never leave bar **10 Burpee penalty
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10/30/13
Oct 30, 2013 10:10:57 GMT
via mobile
Post by Admin on Oct 30, 2013 10:10:57 GMT
10:00
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