|
10/21/13
Oct 21, 2013 11:44:20 GMT
via mobile
Post by Admin on Oct 21, 2013 11:44:20 GMT
Row 400M SL 100
5 Minutes with Cindy 5 Pull ups 10 Push ups 15 Squats
Toddler 3 x 30 sec
SKILL Double under practice 10 mins
WOD For time 100 Burpees EMOM 10 Butterfly sit ups
|
|
|
10/21/13
Oct 21, 2013 11:44:41 GMT
via mobile
Post by Admin on Oct 21, 2013 11:44:41 GMT
10 mins
|
|