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10/18/13
Oct 18, 2013 10:11:36 GMT
via mobile
Post by Admin on Oct 18, 2013 10:11:36 GMT
WARMUP Row 500M SL 100 3 rounds: 10/5 Push ups 5 Scarecrow cleans 10 Squats 10 Ball slams
SKILL Clean & Jerk Work up to RX 5,3,3,2,1
WOD 6 RFT 6 Clean & Jerk (135/95) 6 Burpees 6 Ring dips (Scaled-Jumping ring dip)
6 rounds 6x Clean & jerk (135#/95#) 6x Burpees 6x Ring push-ups
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10/18/13
Oct 18, 2013 10:11:47 GMT
via mobile
Post by Admin on Oct 18, 2013 10:11:47 GMT
10:24RX
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