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10/17
Oct 17, 2013 16:07:46 GMT
Post by JS on Oct 17, 2013 16:07:46 GMT
10 Minutes to Establish a near 2 RM Max: Sumo Deadlift High Pull
"Push and Pull" 5 Rounds Bench Press (BW) 3-6-9-12-18
Sumo Deadlift High Pull (1/2 BW) 18-15-12-9-6
Finish with 400 M Row
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10/17
Oct 17, 2013 18:41:20 GMT
via mobile
Post by Admin on Oct 17, 2013 18:41:20 GMT
7:37RX
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