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10/15
Oct 15, 2013 14:13:15 GMT
via mobile
Post by JS on Oct 15, 2013 14:13:15 GMT
Happy Hour
100 BFSU 90 Lunges (each leg = 1 rep) 80 Push Ups 30 Ball Slams (30/20) 70 Box Jumps 60 Pull Ups 50 Squat Jumps 30 Ball Slams 40 Ring Dips 30 GHD Sit Ups 20 Clapping Pushups 500 M Row
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Craig
New Member
Posts: 4
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10/15
Oct 15, 2013 16:30:00 GMT
Post by Craig on Oct 15, 2013 16:30:00 GMT
41:04 - good stuff today
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