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10/14/13
Oct 14, 2013 10:45:50 GMT
via mobile
Post by Admin on Oct 14, 2013 10:45:50 GMT
WARM UP Row 400M SL 100 5 Min AMRAP 5 Push ups 7 Ball slams 9 Squats
SKILL Push ups Tabata Push ups
4 Rounds for time 10 Push press (115/75) 11 Kbell swing (53/35) 12 Body Blasters+ (Burpee-Pull up-Toes to bar)
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10/14/13
Oct 14, 2013 10:46:03 GMT
via mobile
Post by Admin on Oct 14, 2013 10:46:03 GMT
15:00 RX
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