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10/12
Oct 12, 2013 20:48:49 GMT
via mobile
Post by JS on Oct 12, 2013 20:48:49 GMT
Warm Up 500 Meter Row 3 rounds GHD Back Ext 10x Air Squats 10x Delt Mobility 10x
BUY IN 7 Min AMRAP 7 Push Ups 7 Inverted Burpees 7 Squat Jumps
SKILL 7 Minutes to establish Ring Muscle Up from Floor Walking Lunges in Front Rack Position
WOD 3 Rounds 10x Walking Lunges With barbell in front rack position (135/95) 4 Ring Muscle Ups
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