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10/4/13
Oct 4, 2013 16:54:46 GMT
via mobile
Post by Admin on Oct 4, 2013 16:54:46 GMT
For max reps Push-ups 1 minute Rest 1 minute Sit-ups 2 minutes Rest 2 minutes Box jumps (24/20) 3 minutes Rest 3 minutes Burpees 4 minutes
10 rounds 15x Deadlift (135#/95#) 15x Push-ups
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10/4/13
Oct 4, 2013 16:56:26 GMT
via mobile
Post by Admin on Oct 4, 2013 16:56:26 GMT
MAX ROUNDS TOTAL SCORE 269
10RFT TIME: 8:57
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