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10/3/13
Oct 3, 2013 15:08:41 GMT
via mobile
Post by Admin on Oct 3, 2013 15:08:41 GMT
#1 15 min AMRAP: 1 rope climb (15ft) 10 ring dips 20 wall balls (20/16)
#2 21-15-9: Hang clean (135/95) Ball slams Burpees
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10/3/13
Oct 3, 2013 17:34:19 GMT
via mobile
Post by Admin on Oct 3, 2013 17:34:19 GMT
AMRAP 7 rounds + rope + 5WBs
21-15-9 TIME: 7:15
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