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10/2/13
Oct 2, 2013 12:33:57 GMT
via mobile
Post by Admin on Oct 2, 2013 12:33:57 GMT
Max rounds in 6 minutes 8x Thrusters (115/75) 12x Box jumps (30/24)
EMOM FOR MAX ROUNDS
5x Clapping push ups 15x Kb swings (53/35) Each minute thereafter add 1 rep to the push-up, continue until failure.
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10/2/13
Oct 2, 2013 12:34:48 GMT
via mobile
Post by Admin on Oct 2, 2013 12:34:48 GMT
AMRAP = 3rounds + 16 reps
EMOM = 8rounds + 13 reps
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