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Post by Admin on Oct 1, 2013 16:28:45 GMT
#1 10 Min AMRAP 5 Ring pushups 7 toes to bar 9 med ball clean
#2 5 rounds for time 10 deadlifts (BW) 10 kbell swing (53/35) 10 burpee pullups
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Post by Admin on Oct 1, 2013 17:16:57 GMT
5RFT - 11:30 AMRAP - 6 rounds (added 1 rope climb each round)
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