|
Elizabeth
Sept 27, 2013 14:30:15 GMT
via mobile
Post by Admin on Sept 27, 2013 14:30:15 GMT
Row 400M 3R 10/5 push-ups Burgener 10 OH squat
POWER CLEAN Working up to a near 1RM
Elizabeth
21-15-9
Power clean (135/95) Ring dips
|
|
|
Elizabeth
Sept 27, 2013 14:30:27 GMT
via mobile
Post by Admin on Sept 27, 2013 14:30:27 GMT
5:14 RX
|
|