9/25/13 Sept 25, 2013 12:48:26 GMT via mobile Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Admin on Sept 25, 2013 12:48:26 GMT 2 rounds10x Handstand push-ups 20x Box jumps 30x Pull-ups 40x Push-ups 50x Burpees10x Toes to bar20x Ring Dips 30x Double unders40x GHD situps50x Squats