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9/23/13
Sept 23, 2013 23:58:24 GMT
via mobile
Post by Admin on Sept 23, 2013 23:58:24 GMT
Warmup Row 400M 20 Burpees
Dealift work up to 3 rep max
15 Minute AMRAP 9x Deadlift (155#/95#) 12x Push-ups 15x Box jumps (24/20")
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9/23/13
Sept 23, 2013 23:58:48 GMT
via mobile
Post by Admin on Sept 23, 2013 23:58:48 GMT
9 rounds. Be careful of back injury
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